Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp hemp seeds
- 2 tbsp pine nuts
- 75 g brown onion (½ medium onion)
- 2 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
- ½ red capsicum, deseeded and cut into pieces
- 100 g zucchini, cut into pieces
- 30 g extra virgin olive oil
- 400 g cherry tomatoes, cut into halves
- 200 g button mushrooms, cut into halves
- 25 g pitted Kalamata olives, rinsed and cut into halves
- 100 g cream cheese
- 100 g ricotta
- 300 g water
- 1 tbsp Vegetable stock paste, salt-free (see Tip)
- 200 g dried wholemeal spaghetti, broken into halves
- Nutrition
- per 1 portion
- Calories
- 2100 kJ / 502 kcal
- Protein
- 14.5 g
- Carbohydrates
- 37.8 g
- Fat
- 29.5 g
- Saturated Fat
- 9.8 g
- Fibre
- 9.8 g
- Sodium
- 282.5 mg
Alternative recipes
Creamy beef curry
1h 15min
The best egg salad open sandwich (Diabetes, TM6)
20 min
Low waste chicken lasagne
1小時 30 分
Silverbeet and mushroom pasta (TM6)
30 min
Chicken Tikka Masala Pasta
45 min
Chinese-style chicken
25 min
Banana and oatmeal energy bars
35 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Warm satay bowl
1小時 10 分
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 min
Chicken meatballs in smoky tomato and eggplant sauce
50 分
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min