Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- vegetable oil, to grease
- 80 g pitted dates
- 30 g pepitas
- 100 g rolled oats
- 40 g desiccated coconut
- 1 banana (approx. 130 g), ripe, cut in pieces (2 cm)
- ¼ tsp ground cinnamon
- ½ tsp sea salt (optional)
- Nutrition
- per 1 piece
- Calories
- 430.6 kJ / 102.9 kcal
- Protein
- 2.5 g
- Carbohydrates
- 16.6 g
- Fat
- 3.7 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.6 g
- Sodium
- 101.2 mg
Alternative recipes
Low waste chicken lasagne
1h 30min
Hidden veg sausage rolls
45min
Hot cross bun loaf
2h 40min
Sabrina's honey bush bars
40min
Banana oat clusters
55min
Raw snickers slice
55min
Vegemite® and cheese scrolls
1h 35min
Bounty slice (Noni Jenkins)
1h 30min
Thirty second whole orange cake
1h 15min
Better banana cake
45min
Traditional sausage rolls
50min
Only the best chocolate chip cookies ever
25 min