Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Taco shells
- 120 g Parmesan cheese, cut into pieces (3 cm)
- ½ tsp dried basil
- ½ tsp dried chilli flakes (optional)
Avocado lime sauce
- 1 bunch fresh coriander, leaves and stems only, cut into thirds (approx. 40 g)
- 80 g mayonnaise (see Tips)
- 1 - 2 tbsp freshly squeezed lime juice
- ½ avocado, flesh only
- 1 pinch salt
- 1 pinch ground black pepper
- 1 garlic clove
- 1 long red chilli, trimmed and deseeded, if preferred
- 20 g extra virgin olive oil
Assembly
- 350 g medium raw prawns, peeled and deveined
- 1 - 2 tsp taco seasoning (see Tips)
- ¼ iceberg lettuce, shredded or 100 g red cabbage
- Nutrition
- per 1 portion
- Calories
- 1807.2 kJ / 430.3 kcal
- Protein
- 30.1 g
- Carbohydrates
- 2.8 g
- Fat
- 32.5 g
- Saturated Fat
- 8.8 g
- Fibre
- 3.9 g
- Sodium
- 1129.7 mg
Alternative recipes
Tuna poke bowl
1h
Mixed tomato and labne salad
24h 20min
Anne Tesconi's Chicken roulade all'Italiana
1h 25min
Thai beef salad
1h 15min
Teriyaki salmon bowl
1h 15min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35 min
Asian beef salad with peanut dressing (MEATER+®)
30 min
Black rice bowl with chicken and mushroom (gut health)
40 min
Sticky chicken
24h 35min
Lamb cutlets with spinach and pea purée
40 min
Coconut poached chicken salad
45 min
Asian beef salad with peanut dressing
30 min