Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g mozzarella, cut into cubes (approx. 3 cm)
- 50 g Parmesan cheese, cut into cubes (approx. 3 cm)
- 130 g jarred marinated artichoke hearts, drained
- 2 garlic cloves
- 20 g extra virgin olive oil
- 400 g canned chopped tomatoes
- ¼ tsp salt, plus extra to season
- ½ - 1 tsp ground cumin
- ¼ tsp dried oregano
- 1 - 2 pinches cayenne pepper
- 1 tsp chilli powder
- 500 g skinless chicken thigh fillets, cut into thin strips (1 cm x 5 cm)
- ground black pepper, to season
- 120 g fresh baby spinach leaves
- 60 g cream cheese
- 6 tortillas or low carb wraps of choice (see Tips)
- fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 1655.9 kJ / 394.3 kcal
- Protein
- 28 g
- Carbohydrates
- 8.3 g
- Fat
- 27.3 g
- Saturated Fat
- 10.1 g
- Fibre
- 8.1 g
- Sodium
- 808.4 mg
Alternative recipes
Cheeseburger Meatball and potato wedge traybake
1小時
Chicken and risoni bake
1h 15min
Hoisin pork bowl
30min
Curried chicken salad wraps
50 分
Cajun chicken schnitzel and slaw
45 分
Zucchini lasagne
1h 30min
Jo Whitton's Wholesome meatball soup
50 分
Moroccan chicken and cauliflower cous cous
25 分
Sour cream and chicken enchiladas
1小時 10 分
Spiced lamb pie
40min
Chicken meatballs with coconut rice
35min
Paprika chicken with sour cream sauce
1h 15min