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Ingredients
Curried mince
- 100 g natural yoghurt
- 20 g oil
- 300 g brown onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, peeled
- 1000 g beef mince
- 20 g tomato paste
- 1 tsp chilli powder
- 2 tsp garam masala
- 1 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 1 - 2 tsp salt, to taste
- 100 g water
Tomato salad
- 2 tomatoes, cut into pieces (1 cm)
- 1 continental cucumber, deseeded and cut into pieces (1 cm)
- ½ tsp dried mint
- ½ tsp salt
- 2 pinches ground black pepper
- fresh green chillies, trimmed and cut into thin slices (optional)
- roti, warmed, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2628.4 kJ / 625.8 kcal
- Protein
- 47 g
- Carbohydrates
- 42 g
- Fat
- 27.7 g
- Saturated Fat
- 9.6 g
- Fibre
- 10.8 g
- Sodium
- 1329.8 mg
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