Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Meatballs
- oil spray, to grease
- 100 g almonds
- 1 tbsp dried Italian herbs
- ½ tsp sea salt
- ½ tsp ground black pepper
- 1 egg
- 500 g beef mince
Tomato soup
- 1 onion, cut into halves (approx. 150 g)
- 2 garlic cloves
- ½ red capsicum, cut into pieces
- 30 g extra virgin olive oil
- 800 g fresh tomatoes, cut into quarters
- 150 g button mushrooms, cut into halves
- 100 g tomato paste
- 100 g water
- 2 tbsp Chicken stock powder or Chicken stock paste (see Tip)
- 2 tsp dried Italian herbs
- 1 tsp honey
- 1 tsp balsamic vinegar
- 2 zucchini, large yellow or green, cut into zoodles
- Parmesan cheese, shaved, to serve
- gluten free bread, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1879.8 kJ / 447.6 kcal
- Protein
- 31.4 g
- Carbohydrates
- 13.4 g
- Fat
- 28.2 g
- Saturated Fat
- 7.7 g
- Fibre
- 7.7 g
- Sodium
- 1450.4 mg
Alternative recipes
Cheeseburger Meatball and potato wedge traybake
1小時
Chicken and risoni bake
1h 15min
Chicken meatballs in smoky tomato and eggplant sauce
50 分
Baked Chicken Pizzaiola with Thermomix® Cutter (TM6)
55 分
Lamb sausage ragu
30min
Coq au vin blanc with mashed potato
1小時 50 分
Pine nut and currant rissoles (Mark LaBrooy)
55 分
Moroccan chicken and cauliflower cous cous
25 分
Low waste chicken lasagne
1h 30min
Lala's creamy lemon butter chicken
1小時 10 分
Chicken meatballs with coconut rice
35min
Chicken and spinach enchiladas
40min