Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g flaxseeds (linseeds)
- 60 g sesame seeds
- 60 g sunflower seeds
- 50 g chia seeds
- 50 g pepitas
- 300 g filtered water
- 20 g extra virgin olive oil
- ½ tsp sea salt (see Tips - optional)
- 1 tsp paprika (optional)
- 1 tsp garam masala
- Nutrition
- per 1 portion
- Calories
- 1244.5 kJ / 296.3 kcal
- Protein
- 11 g
- Carbohydrates
- 2.2 g
- Fat
- 25.7 g
- Fibre
- 8.9 g
Alternative recipes
Coconut and beetroot balls
40min
Crunchy rice crackers
1小時 50 分
Carrot top pesto
15 分
Gwinganna nut and seed bread
3h 25min
Cooked mayonnaise
5 分
Seeded tahini crackers
1小時 10 分
Dukkah
25 分
Five seed energy bars
1h 45min
Falafel crackers
40min
Sweet seeded crackers
1小時 10 分
7 Seed Crackers
1h 40min
Rosemary and sea salt crackers
35min